A quick little infographic to help guide your discernment between Ding and Spring. This is of particular importance for our Tai Chi students who are learning the Push Hands side of the art.
I had some revelations about this practicing with a friend in my teacher’s Halifax Tai Chi group last weekend that clarified a great deal of what is lacking in my practice, and how to improve my training approach to resolve these key weak links that cause me to collapse easily in certain positions in Push Hands.
Thursday night crew, we’ll be exploring this in detail together tonight! 🙌
- Mitch
