Tai Chi Class Warm-Up

Hi Friends,

Took this quick video the other day at the start of my session so you could have an updated follow along video for our current class warm-up series.

It’s a little rough, but should serve to remind you of all the bits if you are trying to do this on your own.

Remember that for many of you this series is going to be the most important training you do at this stage! Open up the body, shake off the rust, and get it prepared for the actual work.