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= Push Hands: A Novice Primer =
A beginner's guide to the Dance of Dragons.
Apr 8
•
Mitch Tate
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= Push Hands: A Novice Primer =
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March 2025
= Tai Chi Forms: A Novice Primer =
Form training is a practice in Tai Chi (and many other traditional martial arts) in which students perform a sequence of movements that flow between…
Mar 21
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Mitch Tate
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= Tai Chi Forms: A Novice Primer =
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Rack Pull Party at the Clinic
Today I encouraged my dear colleague EL to try maxing out on Rack Pulls at the physiotherapy clinic where we work.
Mar 11
•
Mitch Tate
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Rack Pull Party at the Clinic
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= Tai Chi Principles: A Novice Primer =
An overview of important guiding principles for Tai Chi practice.
Mar 1
•
Mitch Tate
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= Tai Chi Principles: A Novice Primer =
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