August 2025

July 2025

🍕 | Vaporwave Coyote

A bit of the Long Form (Chen Style YiLu) from my practice last week.

Jul 11, 2025 • Mitch Tate

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🙌 | The Regulars

A little push hands footage from last night’s Tai Chi class.

Jul 11, 2025 • Mitch Tate

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April 2025

= Push Hands: A Novice Primer =

A beginner's guide to the Dance of Dragons.

Apr 8, 2025 • Mitch Tate

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March 2025

= Tai Chi Forms: A Novice Primer =

Form training is a practice in Tai Chi (and many other traditional martial arts) in which students perform a sequence of movements that flow between…

Mar 21, 2025 • Mitch Tate

Rack Pull Party at the Clinic

Today I encouraged my dear colleague EL to try maxing out on Rack Pulls at the physiotherapy clinic where we work.

Mar 11, 2025 • Mitch Tate

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= Tai Chi Principles: A Novice Primer =

An overview of important guiding principles for Tai Chi practice.

Mar 1, 2025 • Mitch Tate

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